Monday, June 28, 2010
FOOOOOOOD!
So I'm sitting here thinking: "I need something to eat!" Really? Do I really? I had a satisfying lunch thanks to T.H. If I listen closely to my stomach it is saying "Nope, still good." So I change the wording. Now I'm thinking: "I crave something to eat!" Completely different story. Check my stomach again. Still good. Check my mind and my tongue. Hmmm, something's amiss. Must eat something. Chocolate perhaps? Cake? Better yet, chocolate cake!!! I look around my desk. All I see is a bottle of water. You know, maybe I'm just thirsty afterall?
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1 comment:
Good to see you back to blogging:-) Your post sounds very much like the "Thin Within" (by Judy Halliday) approach of conscious mindful eating. Way to go with grabbing the water:-)
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